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1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You on a Timeframe That You Need to Lose Weight?
Jake Gibb says he's not in a rush to lose weight. He is doing maps performance and calorie deficit, then map symmetry. You can drop body fat without losing any muscle at all if you do the math right. But don't let yourself drop seven, eight pounds in a week on a scale, like it for all the things we don't move very fast.
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