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1825: Man Cheats Death & Builds Cold Plunge Business

Mind Pump: Raw Fitness Truth

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Diving into Transformation: The Power of Cold Plunges

This chapter explores a personal journey of self-discovery intertwined with the introduction of ayahuasca and cold plunging for spiritual and physical growth. It highlights the authors' experiences with float therapy and the creation of a welcoming space for cold therapy, discussing its numerous health benefits. The narrative provides practical advice for beginners to embrace cold plunging, emphasizing the importance of patience and body awareness in the practice.

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