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16min chapter
Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke
Theories of Everything with Curt Jaimungal
The Role of Writing in Addiction and Trauma Recovery
This chapter explores the role of writing in addiction and trauma recovery, discussing its potential benefits and circumstances under which it can be helpful. The importance of language in organizing thoughts and emotions, facilitating communication and self-awareness is highlighted, along with the value of shared writing and narrative structure in recovery.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode