#592 BPD & DBT - Jesse Finkelstein
Mental Illness Happy Hour
00:00
Navigating Mental Health Challenges and Borderline Personality Disorder
The chapter delves into the speaker's past struggles with mental health issues like BPD, codependency, and dissociation, emphasizing self-realization and accepting oneself as a work in progress. Themes of self-blame, toxic relationships, stigma, and finding strength through vulnerability are discussed, along with the importance of therapy and DBT skills in managing emotions effectively.
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