
What Is the Most Important Tool for Overcoming Pain?
Tell Me About Your Pain
Treating oneself with love and compassion
The chapter emphasizes the importance of self-care and treating oneself with love and compassion, particularly in seeking massages or foot rubs. It discusses the need to focus on how these treatments make one feel rather than reinforcing a physical problem. The chapter also touches on reducing fear around pain and the impact of the podcast and book on people dealing with chronic pain.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.