Tell Me About Your Pain cover image

What Is the Most Important Tool for Overcoming Pain?

Tell Me About Your Pain

CHAPTER

Treating oneself with love and compassion

The chapter emphasizes the importance of self-care and treating oneself with love and compassion, particularly in seeking massages or foot rubs. It discusses the need to focus on how these treatments make one feel rather than reinforcing a physical problem. The chapter also touches on reducing fear around pain and the impact of the podcast and book on people dealing with chronic pain.

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