3min chapter

The goop Podcast cover image

Quieting Your Inner Critic

The goop Podcast

CHAPTER

The Inner Critic Voice of Self Doubt

The inner critic is definitely not the voice of truth, but to really get that and to know how to not listen to that voice. I think most of us need a kind of inner critic 101 training. A little bit of education and just starting to get some vocabulary to talk about this voice of self doubt makes a huge, huge difference. Can really change the amount of impact that voice has in our lives.

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