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487: Authenticity In Therapy With Dr. Sabrina Ndiaye

Therapy Chat

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Navigating Daily Struggles: Hormones, Technology, and Authenticity

This chapter explores common challenges like stress and hormonal imbalances while introducing helpful tools, such as a quiz from Happy Mammoth, to identify these issues. It emphasizes the significance of small lifestyle changes and the impact of technology on personal mindfulness and self-connection.

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