In our modern world, we have seen a remarkable increase in anxiety and depression in people, particularly among young people, not to mention the loneliness epidemic, burnout, and stress, all of which greatly impact our sense of well-being and our ability to connect with each other. Dr. Alexandra is joined by the award-winning journalist and bestselling author, Jennifer B. Wallace, whose latest book Mattering: The Secret to Building a Life of Deep Connection and Purpose makes the case for why feeling like we matter is essential to our well-being and how prioritizing this need is a remedy to our modern mental health dilemmas.
In this conversation, you will hear about:
- some of the stories Jennie came across while researching her new book that demonstrate why mattering, well, matters.
- simple practices that folks have integrated into their daily lives to develop a sense of mattering in themselves, and to convey to others that they matter to them.
- the aspects of our culture that impact our sense of mattering and how we can respond, counterculturally, with actions that protect our “mattering core”, as Jennie calls it.
- Jennie’s thoughts on flake culture (our normalization of bailing on plans) and how it harms our own sense of mattering, as well as harms those around us.
Resources worth mentioning from the episode:
Continue the conversation with Dr. Alexandra Solomon:
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