The Importance of Balance in Performance

If you're hurt, it doesn't matter how good of an athlete you are, you can't play. And even the athletes that they end up programming for that are not injured, I actually get a large continuing to where that kind of injured, but not really athlete, that just don't feel so good. So we're going to work on some gentle ankle drills and open up your mid-foot with exercises like plantar facemask or something similar. But this is coaching, this is training. There's no starter end point," he says.

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