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21min chapter
Health Fads and Fictions: VO2 Max, Supplement Mania, Sunlight, and Immortality
Plain English with Derek Thompson
VO2Max and Cardiovascular Fitness
The chapter explains VO2Max as a measure of oxygen the body can utilize during exercise, discussing its significance, measurement process, and its limited predictability for elite athletes. It emphasizes the importance of overall fitness levels for health, touching on different indicators beyond VO2Max. The conversation also explores the importance of strength training, aerobic exercise, and assessing personal fitness levels for longevity and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode