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6min chapter
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
Exploring the Difference Between Stress and Anxiety
The speakers discuss the distinction between stress and anxiety and how they are experienced and conceptualized differently. They provide examples of stress-inducing situations and explain the bodily reactions that occur. They highlight the importance of understanding the root causes of stress and approaching emotions with curiosity rather than judgment.
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