Navigating Tension in Relationships

In the previous episode, Ryan & Nicole unexpectedly bumped into some old wounds and found themselves caught up in old dynamics in real-time, trying to process old and new feelings and to care for themselves and each other while touching feelings of struggle, disconnection, and loss. As a result, here in Episode 13, they go back to the therapeutic principle of "process talk," discussing what was happening for them and what they learned.

Discussed: content and process in therapy, process talk, vulnerability, tension, harshness in communication, process talk as central in understanding broader relationship implications, fighting in relational contexts, connection between intimacy and fighting, previous iterations of self, working with tension, intentionality, leaning in, and more.