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#209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan
Feel Better, Live More with Dr Rangan Chatterjee
How to Make a Change in Your Life
Happiness by design is a book about how to live your life with more patience and less stress. The author argues that the way we view happiness depends on our expectations of what should make us happy, rather than whether it makes us feel good day-to-day. She says there are two types of thinking about happiness: experiences and hevaluations.
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