Befriending Our Fears with Nikki Maxwell
Brain Unblocked: The Brainspotting Podcast
00:00
Embracing Self-Acceptance and Boundaries
The chapter explores the speaker's personal journey of self-reflection, growth, and the importance of embracing all aspects of oneself, transitioning from childhood wounds to complete adulthood. It emphasizes the concept of self-acceptance, recognizing conflicting emotions, and integrating different perspectives for personal evolution. Additionally, the discussion focuses on setting internal boundaries, asserting them without guilt or shame, and acquiring necessary skills to navigate boundary issues effectively.
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