SPECIAL EPISODE! A Masterclass on Ketogenic Diets! Episode 1, Part 2! 460
Boundless Body Radio
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The Benefits of a Low Carbohydrate Diet
There is no such thing as an essential carbohydrate. The body can make it extremely efficiently through a process of gluconeogenesis which we learned about earlier. You do not need to consume any carbohydrates for the rest of your life you would live a long and productive life if you chose to do that. That doesn't mean that everybody all the time has to be on a ketogenic diet they have to keep their carbohydrates extremely extremely low.
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