How to Measure Your Fitness

In this episode, we talk about whether or not Mike actually cries, training to failure, how to deal with clients who always want to do more in the gym, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/A_WtjK7Qv3M

TIMESTAMPS:

(00:00) — INTRO—catching up with Mike & Jordan (+ the OFBM sale is officially over)

(05:05) — Does Mike ever cry?

(08:42) — How do we handle clients who always want more, more, more?

(18:38) — Lumen and other fitness/health tracking devices

(21:48) — Powerlifting or bodybuilding for long-term joint health? (+ why did Jordan retire from powerlifting?)

(27:57) — Do you need to always take leucine & creatine with protein powder?

(32:42) — Is physical fitness or mental stimulation more important for brain health?

(38:38) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt