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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
Strength Training Knee Injuries
Many of us who are fragile realize, oh gosh, we never strength trained these base line preventers of achilles and knee injuries. So what did we do? We we got stronger. We put energy on getting better backward of what hurts our knees with the sled,. Backward full range motion, strengthening below the knee, strengthening behind the knee. That's all pretty common sense, like, ok, cir you now get circulation, get strengthening for the knees, strengthen the knee itself.
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