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1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Supplementing With Magnesium Is Helping You Build Muscle
supplementing for what you need, i think, has so much more of a compounding effect on whatever your pursuit is. I would make the case that supplementing with magnesium is helping me build more muscle than any creatinge or performance supplement i've ever taken in my life. Because when i take that supplement, then my night's rest is night and day difference versus when i wasn't taking any magnesium, whatever. Another example would be if you feel kind o weak and shaky, a you have lhik, poor concentration. You don't want to take when you're hyper thyroid asagonda. It could potentially make it worse. So these are just examples, you know, that
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