20min chapter

Mayim Bialik's Breakdown cover image

Famous Neuroscientist: Instantly Reduce Stress & Find Peace by Understanding These 4 Parts of Your Brain, with Dr. Jill Bolte Taylor

Mayim Bialik's Breakdown

CHAPTER

Navigating Emotions and Self-Understanding

This chapter explores the transformative experiences of transcendence and bliss as related to personal struggles with depression and addiction. It emphasizes the importance of self-awareness by engaging with different emotional facets within ourselves to foster healthier relationships and emotional resilience. The discussion also covers the brain's role in managing emotions, highlighting alternative approaches to enhance emotional well-being and personal fulfillment.

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