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Ketones, KetoneAid, Ketosis, and Being Fat Adapted for Cyclists
FASTER Cycling
A Quick Protocal for Running, You Know?
Eltrauster ango gives a simple protocol for an indurance athlete. One thing that i recommend is taking a k e one, so that has a litte bit of sodium,. A little it o potassium, some qitone salts along with the esters to make it easier on your stomach. At altitude, which we are, while you're running up hill, everything is at whatever, three to five per cent inclined unless it's steeper.
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