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#595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio
Modern Wisdom
How to Feel Good Once You've Done It
Allowing yourself to feel gratitude and enjoyment for things well done shortly after you do them reinforces the positive pattern of encouraging you to do it again. This is from Hardwiring Happiness by Rick Hansen. If you find someone that you can have a genuinely in depth conversation with, just lean into that. Read a thing, teach it to someone, read a thing, Teach it to someone,. explain it, reword it. That will fix it in your mind that will cement it into your brain pretty effectively. And then feel good once you've done it.
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