3min chapter

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Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers

Therapy Thoughts

CHAPTER

Is There a Relationship With Food?

"Food is a microcosm for more important things. My mind's like blown to smith the rings right now," she says of her relationship with food. "I'm not this like really particular person with food to be honest, maybe more like with dinners that I'm like planning to like cook for the family and we all sit down." 'You don't just wake up one day and say, Oh, I trust my body today,' he adds.'It takes lots and lots of experience of like giving a little and experimenting and seeing what happens.'

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