3min chapter

Ben Greenfield Life cover image

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Ben Greenfield Life

CHAPTER

The Ebb Sleep System Cools the Body

The ebb sleep system is a head cooling device that's been shown to alleviate anxiety and insomnia. It seems to shift the blood flow away from the frontal cerebral area, where you would tend to have a little bit more like thought rumination. And yet it basi cools your our racing mind. The number one thing that we end up helping people resolve their sleep with is actually hubby pulling on the blanket. Ino s counter intuitive. But what you actually want to do is keep the hands and feet and head from getting too cold if you want the rest of the body to stay cool.

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