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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Exercises Do Not Determine Adaptation
Getting injured lifting weights, or even doing housework or yard work, almost always happens when i'm not paying attention. Getting in position to initiate a movement can activate this lower back thing that happens every you kno, six or eight months. You cannot ever blame the exercise for causing the problem. It's always either the user or the ach you programmed away too much here,. and i can't handle that position. Or you yourself went into it too much.
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