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104: True Esteem - from Deep Insecurity to Unshakable Confidence with Teresa Quinlan | EQ Emotional Intelligence Expert Coach

The Happy Engineer | Career Success for Engineering Leadership

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How to Quiet the Narrative That Keeps You Fixed

Journaling, watching ourselves like a hawk and documenting our experiences so we can learn from ourselves. Next time I'm in that situation, I have a better strategy to help me manage emotionally or manage the narrative that keeps me fixed or narrow in my view. It's work for a reason because what you just described is not hard to do. But very few people are willing to sit down and put that energy in and do that reflection"

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