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279: Navigating Parenting Triggers // Nat Vikitsreth
3 in 30 Takeaways for Moms
How to Get Rid of Triggers
Rachel: I feel like the topic of trigger is very important because we all have it and it does not define us. She says there's no shame in being triggered, just learning what to do with those triggers. We're going to contextualize that in the context of our neurobiology. Rachel: Tell us more about those three react, revert, reduce cycles.
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