2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Grateful Expectations

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Cure Your Own Emotional Life

"You can curate your own emotional life. Emotions don't just happen to us," she says. "If i have a habit to experience gratitude, that's going to bleed over into making me better able to pursue my long term goals in any realm"

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