Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

00:00

How Do You Explain the Obesogenic Environment?

Coach sonia is a social media expert who works with instigram influencers. She talks about the 'obesogenic environment' and how it can lead to weight gain. Says people should be eating lots of vegetables, lean meat,. whole grains, like lentilsor oats, lentils, tubers and that type of thing. Satiating whole foods. To combat this you're supposed to be eating mostly whole non processed, or minimly processed foods. Soye: "It's real tuff It's not just genetics pulling the trigger"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app