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Dr. Craig Koniver: Health Optimization in Performance Medicine with Peptides, Light Therapy, and Methylene Blue

Smarter Not Harder

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Optimizing Health Through Personalization and Nature

This chapter investigates personalized health optimization, emphasizing the role of therapies, supplements, and the doctor-patient relationship. It advocates for the integration of natural principles, such as sunlight exposure and circadian rhythms, into health practices, challenging modern medical approaches that depend on artificial solutions. By exploring innovative treatments and the impact of energy on self-care, the chapter promotes a return to nature for enhanced well-being.

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