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962: Kien Vuu On Securing Your Longevity In Health - Interview 369

Mind Muscle Project

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The Seven Things That I Learned About Epigenetics

Epigenetics is the study of how our own proteins make up who we are. If that process is damaged in any way, when ourselves thinks that we're in danger, it's not making the right proteins at the right time and mixing wrong proteins. Your thoughts dictate your emotions; if you start thinking differently, you gan o start feeling differently. People with a sense of purpose have lower risks of cardiabascular disease on average, live seven years longer than people who don't.

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