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22 Simple, Actionabl Ways to Propel Your Creative Life
Never underestimate the importance of these tiny, tiny little things you can fit into the little minutes that are available throughout your day. A recent paper looked at brain activity during what's called unilateral yogi, nasal breathing. If you just do it up your right nose, your sympathetic nervous system dominance goes way up. Your nasal cycle is coupled to higher order brain processes like norendica function and cardy vascular function. And this your nasal cavity,. where all this rectile tissue resides and nerve endings and a large portion of blood supply and nitric oxide production takes place.