The Most Important Thing I Learned From Edo Portale

The most important thing I learned from Edo Portale is that if you want to make more progress you do more volume. And so when I went to actually dig into it, I kind of did a review paper on overtraining. And it's very interesting the research. So this is me yesterday. Six sessions in eight days right? Yes. Session one was great because I hadn't trained in 14 days because I got sick. Such a good session. Session two kind of fatigued when he arrived wasn’t as excited but once I warmed up awesome session. Third session. Same story as the second session. Fourth session. same story as the third session. Fifth session. Same

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