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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Are You Undersleeped?
I think everybody, not just athletes and portfolio managers, i think everybody is underslept. I've been talking about sleep deprivation, but why don't we talk about slow wayve sleep deprivation? Instead of somebody saying, i'm sleep deprived, id men to say, wll, what part of sleep deprived are you? You lacking bhei'm asleep. Where you are lacking deep sleep yet?
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