Getting the iPhone Out of the Room

Mike Downey: It just starts with getting the phone out of the room. That's one thing that we could all do today in the journey towards discipline. He says if you get to bed early, you'll wake up naturally at a really good time. How hard is it to try and look at your phone and not look at a notification or a message? he asks. Back to Mail Online home. Back to the page you came from.

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