AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Train, You Train Like a Wallaby
Use bands. Trigger sessions are more designed to be recuperative. When you're over slightly overtrained or you're doing too much, people are so afraid of bringing the volume down. So it's like you end up getting better results by doing less. And whati would be really interesting if he was a client, or hopefully we can catch back up with them, is i bet they could help him get fit and fitter.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode