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#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Modern Wisdom
You Can Never Break Existing Myelin Sheaths
Hacomie, somatic experiencing is a type of therapy that uses the body to help people deal with trauma. Hacomie works by getting patients into an alarm or anxiety state where they can go back in their mind's eye and see themselves as younger. The therapist then shows them how this young person has grown up over time so it doesn't seem like there are any old memories left.
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