Sean Wilkinson - Circling, Meditation & Trauma
Emerge: Making Sense of What's Next
00:00
The Difference Between Focusing and Cirling
Is it possible to speak your feeling process? And if so, what how does that look like, or what does that sound like? Ae, but i like your air your curiosity, because this is my curiosity and what i've been experimenting with. The difference between focusing and circling, from what i knew of focusing, is there a little bit more. Am t, you cand think of a couple ways inanit may be you can re direct this,. But one thing that comes to mind is, is, it's clear to me how i would, ah, speak my emotional process. You know, this is often done an circling right wher, like, an, i feel angry
Transcript
Play full episode
