The chapter emphasizes the importance of taking effective micro breaks during work and discusses strategies to truly rest your mind. It touches on recognizing signs of burnout, the need for breaks during busy schedules, and practical solutions to manage stress.
We can find on the market these days potato chips developed supposedly by some institutes or academies of agricultural sciences. Are these really healthier and tastier than the regular brand-name chips from the supermarket? / Let's take a look at some counter-intuitive ways that may help you better recover from work and New Year celebrations (17:20). On the show: Laiming, Niu Honglin & Steve Hatherly