How to Get Enough Sleep When You're a Free Agent

i think some kind of routine helps. Katy on the macpare was talking recently how she has a home odomation that turns on a fan to keep the room cool, but it's also a white noise generation for her every night at ten o'clock. And if she's somewhere else in the house and she hears the fan go on, it's like her brain says, ok, go to bed. Another thing that you could do to help yourself get enough sleep is take a nap. I've never been a big napper; i have trouble falling, falling asleep quickly in the middle of the day. But if i sit down at one o'clock, close my eyes