AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
The Diary Of A CEO with Steven Bartlett
The Importance of Fiber in Our Diet
This chapter discusses the role of fiber in our diet and how its removal during food processing can have negative health effects. It explains how fiber slows down digestion, regulates insulin levels, and counteracts the negative effects of carbohydrates. It also highlights how the removal of fiber makes processed foods more appealing and addictive.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode