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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Change in Your Life
All-in for you now may mean a daily 20-minute workout. Now it might simply mean that every meal that I eat has about 40 grams of protein. And then also have the flexibility to realize that that's going to change later as well. John: Your workouts and your diet, your nutrition, should improve the rest of your life.
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