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#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Are There Other Things That You Can Do to Increase Your Environment?
Getting enough sleep is one of the easiest things we can do to put ourselves on the path to success, she says. But not everyone has that luxury and ambient noise makes it hard for our brains to function properly. "If my kids cough, i'm like alerted right away toou like, what's going on? And, you know, i often can't even go back to sleep because if they, if i wake up, i'm on high alert"...
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