Wellness, Prayer, Nutrition, and Health Culture (Jackie Mulligan) | Ep. 463
Pints With Aquinas
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Embracing Rest and Disconnecting: Finding Balance in a Busy World
The chapter explores the need for intentional rest and disconnecting from technology to foster genuine rest and mental clarity. It delves into the challenges of balancing technology use, setting boundaries, and prioritizing prayer in daily life. The speakers share personal experiences and reflections on the addictive nature of smartphones, advocating for a more mindful and offline lifestyle.
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