Reconnect to Your Inner Athlete w/ Rafe Kelly
The Adaptable Athlete Podcast
Misconceptions in Sports Preparation
This chapter explores the misconceptions in the sports preparation industry, discussing how physical capabilities do not always correlate to athletic performance. Using examples from basketball players and parkour athletes, the chapter questions the direction of transfer and the understanding of correlations. It also delves into the concept of movement culture and the importance of adaptive training.
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