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2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
Mind Pump: Raw Fitness Truth
Introduction
The hosts introduce the episode and provide updates, including answers to listener questions. They discuss current events, family life, studies, and more before promoting a free three-part series for trainers and coaches. The chapter concludes with sponsors and a mention of a sale on a workout program.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode