6min chapter

Adjusted Reality cover image

The Whole System Effect: How Your Body and Mind Work Together with Laurie Hyland Robertson

Adjusted Reality

CHAPTER

The Power of Yoga in Improving Range of Motion and Balance

This chapter explores how yoga therapy can enhance flexibility, mobility, and balance, while also emphasizing the connection between mental and emotional balance and physical well-being. It also highlights the potential benefits of integrating yoga into healthcare practices.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode