AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
The Human Upgrade with Dave Asprey
The Importance of Functional Movement for Longevity and Overall Health
In this chapter, the speakers discuss the importance of functional movement for maintaining mobility and flexibility. They share personal experiences and introduce the guest, known as the 'knees over toes guy', who challenges conventional beliefs about what the human body is capable of. They emphasize the concept of finding scalable routes to handle pressure and challenge the notion that the body is fragile.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode