REPLAY: How Not To Die with David Sinclair and David Walliams (Brave New World preview)
Tech and Science Daily | The Standard
Transforming Eating Habits for Better Health
This chapter examines how contemporary meal patterns affect glucose levels and general wellness, leading to issues like irritability and cognitive decline. It details a health assessment of a volunteer, revealing significant discrepancies between biological and chronological age, while providing recommendations for dietary and lifestyle changes to enhance health outcomes.
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