REPLAY: How Not To Die with David Sinclair and David Walliams (Brave New World preview)
Tech and Science Daily | The Standard
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Transforming Eating Habits for Better Health
This chapter examines how contemporary meal patterns affect glucose levels and general wellness, leading to issues like irritability and cognitive decline. It details a health assessment of a volunteer, revealing significant discrepancies between biological and chronological age, while providing recommendations for dietary and lifestyle changes to enhance health outcomes.
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