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#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!

The Intermittent Fasting Podcast

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Melatonin and Electrolyte Management

This chapter explores the significance of melatonin for sleep, revealing issues with supplement accuracy and recommending MD Logic's Melatonin Max for effective use. It also addresses the critical role of electrolyte balance, particularly sodium and potassium, in low-carb diets, discussing potential risks of imbalances and offering solutions for proper management.

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