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18min chapter
#47: Chin Wag No.4 - Recalibrate, Energy, Top lessons and Focus for the Year Ahead
Vinh and Ali Show
Embracing Growth Through Poetry and Mindfulness
This chapter explores personal growth through poetry and journaling, emphasizing their transformative effects on perspectives and connections. The speakers discuss the importance of recalibrating habits for mindful living and the balance of striving for improvement while managing expectations. With humor and introspection, they highlight the significance of enjoying the journey and finding joy in the process rather than focusing solely on outcomes.
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